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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to Physically Age Slower: A Guide to Optimizing Your Health

According to a 2025 study in *Nature Medicine*, greater adherence to a healthy diet and lifestyle in mid-life was associated with significantly higher odds of healthy aging, even into later life. This highlights that while genetics play a role, lifestyle changes are a powerful way to influence **how to physically age slower** and improve your vitality as you get older.

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4 min

Does being vegetarian slow aging and reverse the clock?

According to a 2024 study in *BMC Medicine* involving identical twins, those on a short-term vegan diet showed significant decreases in epigenetic age acceleration compared to their omnivorous siblings. So, does being vegetarian slow aging? The evidence suggests that a high-quality, plant-based diet can positively influence biological aging markers, primarily by combating inflammation and oxidative stress, but the overall effect depends heavily on diet quality and nutrient intake.

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4 min

Which diet can reverse biological aging? Exploring the scientific evidence

According to a study published in *BMC Medicine*, a short-term vegan diet significantly reduced biological age indicators in identical twins. This finding, alongside other emerging research, prompts a crucial question: which diet can reverse biological aging, and what can we realistically expect from a nutrition-based approach to longevity?

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4 min

Should I worry about advanced glycation end products (AGEs)?

Chronic inflammation and oxidative stress are linked to a host of age-related conditions, and a major driver of these processes is the accumulation of advanced glycation end products (AGEs). So, should I worry about advanced glycation end products and the risks they pose to long-term health?

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3 min

Does Sugar Age You? The Scientific Link Between Diet and Wrinkles

According to a 2024 study published in *JAMA Network Open*, consuming excess added sugar may cause cells to age faster. This cellular-level acceleration of aging, a process known as glycation, is a key reason for premature skin aging and other health issues, confirming that the answer to 'Does sugar age you?' is a resounding yes.

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3 min

Does what you eat affect how you age? The scientific connection

According to researchers at Harvard, only a small percentage of adults live free of chronic disease after age 70, yet a healthy diet dramatically increases these odds. The question, **does what you eat affect how you age?**, is increasingly met with a resounding 'yes' backed by decades of scientific evidence.

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5 min

What is longevity Chinese food? Principles and ingredients for healthy aging

Traditional Chinese Medicine (TCM) has influenced Chinese dietary practices for millennia, shaping a food philosophy focused on balance and harmony for long life. This deep-seated belief system provides the answer to what is longevity Chinese food, emphasizing nourishment over mere sustenance to promote healthy aging and vitality.

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3 min

What role does nutrition play in healthy aging?

According to the World Health Organization, healthy life expectancy has increased globally, making the importance of quality of life in later years more critical than ever. But for many, this raises a pressing question: what role does nutrition play in healthy aging?

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