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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Building Muscle and Improving Body Composition at 50: A Comprehensive Guide

After age 30, adults can lose approximately 3 to 5% of their lean muscle mass per decade, a process known as sarcopenia. However, building significant muscle and improving body composition at 50 is a common misconception. With a dedicated plan focusing on diet, exercise, and recovery, building and maintaining an impressive physique well into later years is possible.

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5 min

Building Power and Vitality: Can You Get Stronger After 40?

Research shows adults can lose 3-5% of their muscle mass each decade after 30, a process called sarcopenia. But can you get stronger after 40? The answer is a resounding yes, and it is crucial for your long-term health and vitality.

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