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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What habits slow down aging? Your guide to healthy longevity

According to the National Institute on Aging, adopting healthy habits can significantly impact your healthspan, allowing for more years of life without pain or disability. Understanding what habits slow down aging is the first step toward building a proactive plan for lifelong wellness.

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4 min

What causes you to age the fastest? Understanding accelerated aging

According to dermatological research, as much as 90% of visible skin aging is not due to genetics but to external, controllable factors. Understanding what causes you to age the fastest is the first and most crucial step toward mitigating these influences and fostering a healthier, more vibrant life for years to come.

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