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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

What type of lifestyle slows the aging process? The evidence-based approach

Did you know that consistent, healthy habits can make a measurable difference in your biological age? Understanding **what type of lifestyle slows the aging process** is key to not only living longer but also enjoying more vibrant years with greater independence.

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Oct 9, 2025

4 min

How Do I Reverse My Biological Clock? The Science of Aging Reversal

According to a study on epigenetic aging, lifestyle interventions like diet and exercise can decrease one's biological age by several years. So, while we can't fully reverse our chronological age, the question of "How do I reverse my biological clock?" is more relevant than ever. This guide explores the proven methods for promoting cellular health and longevity, distinguishing scientific reality from hopeful fiction.

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