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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best medicine for anti-aging? A comprehensive guide

The modern scientific consensus on aging shows it is a complex process influenced by a multitude of genetic, cellular, and environmental factors. When people ask, 'What is the best medicine for anti-aging?', the reality is there is no single miracle cure. The most effective approach involves a combination of established lifestyle interventions and cutting-edge medical research aimed at extending healthspan, not just lifespan.

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5 min

What age does hGH drop? Understanding the Decline and Impact

Integrated measurements of daily human growth hormone (hGH) secretion demonstrate a progressive decline of approximately 15% per decade after the age of 30. This process is known as somatopause, and it represents a natural and expected part of the aging process for both men and women.

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4 min

What is a longevity certification for doctors?

The field of longevity medicine is growing rapidly, with a recent survey indicating that over 60% of physicians are interested in incorporating personalized, preventative strategies into their practice. So, **what is a longevity certification for doctors?** It is a specialized credential that demonstrates advanced knowledge in the science of aging and therapeutic interventions to extend a patient's "healthspan"—the period of life spent in good health.

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