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Which mineral is anti-aging? The essential guide to youth-boosting nutrients

According to the National Institutes of Health, trace minerals like selenium are essential for important bodily functions, from thyroid regulation to protecting the body from cellular damage caused by free radicals. So, which mineral is anti-aging? The truth is, no single mineral offers a magic bullet, but a handful of key players work synergistically to combat age-related decline and promote longevity.