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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

How much zinc per day for anti-aging? Understanding the right dose

According to a 2025 article in *Clinical Nutrition*, getting the recommended daily amount of zinc was associated with a small, but measurable delay in biological aging. In fact, moderate amounts of zinc per day for anti-aging, especially when combined with exercise, can significantly reduce the odds of accelerated aging.

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4 min

Should seniors take resveratrol? A guide to benefits, risks, and dosages

While resveratrol has been praised for its antioxidant and anti-inflammatory properties in various studies, recent research presents a more nuanced view for older adults. Before beginning a new supplement regimen, it's crucial to understand the available evidence on whether seniors should take resveratrol and how it might impact their specific health needs.

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5 min

Can NAD+ reverse grey hair? Investigating the science behind supplementation

According to research published in the *Journal of Dermatological Science*, NAD+ levels decline with age, influencing cellular vitality and contributing to aging-related processes. This cellular decline is a key factor in hair graying, leading many to ask: **Can NAD+ reverse grey hair?** While the definitive answer is complex, ongoing research into NAD+ precursors offers intriguing insights into their potential role in restoring hair pigmentation by addressing the root causes of age-related cellular stress.

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4 min

Does lithium help with aging? Separating fact from fiction

Research suggests that trace lithium intake may be linked to longer lifespans in humans and model organisms. This has sparked significant interest in the potential of lithium to help with aging, particularly concerning brain health and cellular longevity, but it is important to distinguish therapeutic use from trace exposure.

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5 min

What supplements slow biological aging?

According to the World Health Organization, the number of people aged 60 and older is projected to double by 2050. This has fueled a growing interest in understanding what supplements slow biological aging and improve healthspan, the period of life spent in good health.

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4 min

What is the best supplement for anti-aging? An expert guide

Globally, the anti-aging supplement market is valued in the billions, driven by the search for youthfulness and longevity. But with so many products promising miracles, what is the best supplement for anti-aging? The answer is nuanced, involving a look at cellular processes and the most promising research.

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4 min

Can you take collagen and NAD together? Your guide to cellular synergy

Did you know that both collagen and NAD+ levels naturally decrease with age, contributing to common signs of aging? Optimizing your cellular health can be a key strategy for overall wellness. This authoritative guide answers the question: Can you take collagen and NAD together?

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5 min

What is the best anti-aging supplement in the world? Dispelling the Myth

The anti-aging industry is a multi-billion dollar market, promising to reverse the hands of time. However, the search for a single, ultimate answer to the question, **What is the best anti-aging supplement in the world?** leads to a more nuanced reality. The truth is that no one supplement can be crowned the undisputed champion, and a holistic strategy is key to promoting long-term health and vitality.

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3 min

What is the supplement that reverses aging? Unpacking the science

Over the past decade, research has significantly advanced our understanding of the biological processes of aging. Many people wonder, **what is the supplement that reverses aging?** The reality is more nuanced than a single pill, focusing instead on compounds that support cellular health and longevity pathways, rather than offering a magic cure.

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