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What are calming tablets for elderly people? Understanding safety and options

According to a 2015 study funded by the NIH, benzodiazepine prescriptions for anxiety and sleep problems rise with age, with approximately 9% of adults aged 65 to 80 receiving a prescription. This highlights the importance of understanding what are calming tablets for elderly people, exploring the risks, and learning about safer alternatives, including natural and lifestyle-based approaches, to ensure optimal health.