Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
For centuries, cloves have been used in traditional medicine for their powerful properties. But what happens when you take two cloves everyday after 50, and are the reported health benefits safe for older adults?
According to the National Institutes of Health, adequate hydration may slow down the aging process and delay the onset of chronic disease. When considering what drinks are anti-aging, it is helpful to focus on beverages rich in antioxidants, vitamins, and hydrating properties to support skin health and overall vitality from within.
According to a 2024 review in the journal *Biomolecules*, ginger acts on 12 established hallmarks of aging on a cellular level, offering a scientifically supported approach to healthy aging. This potent root's ability to reduce inflammation and oxidative stress raises the question: **Can ginger help you age better**?
According to a major Harvard study, individuals who consumed the most olive oil had a 19% lower risk of all-cause mortality over a nearly three-decade period. This compelling evidence leads many to ask: **Is olive oil linked to longevity?**
With global interest in extending lifespan and healthspan on the rise, studies consistently point toward dietary patterns as a major factor. For many researchers and health experts, this raises the critical question: is a Mediterranean diet best for longevity? Mounting evidence suggests it's a top contender.
Influenced by the dietary habits of the world's longest-lived populations, such as those in the Blue Zones, the longevity diet offers a blueprint for aging healthily. Developed by biochemist Dr. Valter Longo, this nutritional approach provides a science-based strategy focused on improving cellular health and reducing inflammation.
According to research published in *Nature Medicine*, the chronic, low-grade inflammation that often accompanies aging, known as inflammaging, is a pivotal contributor to age-related diseases like diabetes, heart disease, and Alzheimer's. This phenomenon describes a state where the body's immune system remains in a constant state of low-level alert, gradually accelerating the aging process and increasing vulnerability to chronic illness.
According to a 2024 study, chronic low-grade inflammation, dubbed 'inflammaging,' is a major predictor of morbidity and mortality in older adults. Understanding the complex relationship between inflammation and the aging process is crucial, leading many to ask: **Do anti-inflammatories slow aging?** The answer is more nuanced than a simple yes or no, involving both potential benefits and significant risks associated with different types of anti-inflammatory interventions.
According to a new study presented at the American Society for Nutrition, moderate coffee intake is associated with healthier aging in women, suggesting that our daily brew may be more than just a morning ritual. Is coffee linked to healthier aging? Recent research reveals a complex picture with several promising connections.
According to research, a diet rich in flavonoids, like those found in blueberries, is associated with a reduced risk of cognitive decline in older adults. This is a crucial data point in the compelling argument for why seniors should eat blueberries regularly, leveraging their potent nutritional profile to support overall well-being and longevity.
