Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
By age 65, more than 80% of adults have at least one chronic disease, many of which are linked to persistent, low-grade inflammation. Understanding **what causes inflammation in old age** is the first step toward promoting healthier longevity and a higher quality of life.
Chronic low-grade inflammation, measured by elevated C-reactive protein (CRP), is a common issue affecting millions of older adults and is a significant risk factor for age-related diseases. Fortunately, adopting specific lifestyle changes can be highly effective in addressing and reducing this inflammation, helping to lower your CRP level in old age. This guide explores evidence-based strategies to manage and decrease inflammatory markers as you age.
Chronic, low-grade inflammation, a phenomenon sometimes called 'inflammaging,' is a significant contributor to many age-related diseases and a major concern for millions of people. Understanding **how to reduce inflammation as you age** is essential for maintaining vitality, mobility, and overall health throughout your later years.
Affecting over 32.5 million Americans, osteoarthritis is the most common form of arthritis. While you may not be able to completely prevent it, understanding **what to do to avoid osteoarthritis** can significantly reduce your risk and slow its progression. By focusing on a healthy lifestyle, you can protect your joints and maintain mobility for years to come.
Studies show millions of older adults experience chronic joint pain, impacting daily life and mobility. However, it is not an inevitable part of aging, and a comprehensive approach can provide significant relief. So, how do you stop joint pain in old age? By combining evidence-based strategies, you can manage symptoms and improve your quality of life.
According to research on 'Blue Zones'—areas with the highest concentration of centenarians—daily consumption of specific beverages is a common thread among the longest-living people in the world. The answer to what to drink for longevity lies not in exotic supplements, but in simple, antioxidant-rich staples.
