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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What to eat to live a long, healthy life? The ultimate guide

According to a 2022 study in *PLOS Medicine*, adopting an optimal diet could add over a decade to a person's life, even when starting in middle age. But what to eat to live a long, healthy life? The answer lies not in a single 'magic' food, but in adopting specific, science-supported dietary patterns that prioritize whole foods and fight chronic disease.

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4 min

What is the best food to eat for longevity? The science behind an anti-aging diet

According to a 2022 study in *PLOS Medicine*, adopting an optimal, longevity-focused diet could potentially add over a decade to your life. The science overwhelmingly shows that focusing on whole, plant-based foods, and understanding what is the best food to eat for longevity, is the most impactful nutritional strategy.

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4 min

Which food delays aging? A guide to diet for a longer, healthier life

Chronic inflammation and oxidative stress are major drivers of the aging process, impacting everything from skin elasticity to cognitive function. Understanding which food delays aging is crucial for promoting longevity and supporting vibrant health from within. A diet rich in specific nutrients can combat these internal forces and help turn back the biological clock.

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4 min

Which diet is best for anti-aging? Exploring the top contenders

Scientific studies show that diet plays a crucial role in the aging process, influencing everything from skin health to cognitive function. As we age, our dietary needs change, making it essential to understand **which diet is best for anti-aging** to support a long, healthy life.

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