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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is spirulina good for old age? A comprehensive guide to its benefits and risks

According to research published by the National Institutes of Health, supplementation with spirulina can improve immune function and ameliorate anemia in individuals aged 50 and older. The question, **is spirulina good for old age?** is therefore increasingly relevant as seniors seek natural ways to maintain their health and vitality.

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5 min

What herbal tea is best for anti-aging? Your comprehensive guide

According to research, oxidative stress and inflammation are two major drivers of the aging process. Incorporating a daily ritual of specific herbal teas can provide a natural way to combat these effects, but **what herbal tea is best for anti-aging?**

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5 min

What diet reverses your biological age in? The latest research on nutrition and longevity

According to a 2024 Stanford University study featured in the Netflix documentary “You Are What You Eat,” participants on a healthy vegan diet showed significant decreases in biological age markers in just eight weeks compared to their omnivorous counterparts. This groundbreaking research offers compelling evidence for what diet reverses your biological age in, focusing on plant-based and nutrient-dense eating patterns.

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