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Which food slows down aging? A guide to nutrient-rich choices

According to a 2022 study published in *PLOS Medicine*, adopting an optimal diet rich in whole grains, legumes, nuts, fruits, and vegetables could add over a decade to one's life. This evidence highlights the power of food, answering the question: **Which food slows down aging**? The key lies not in a single food, but in a dietary pattern packed with anti-inflammatory and antioxidant-rich ingredients that protect against age-related decline.