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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How do you deal with anxiety in the elderly?

According to the American Association for Geriatric Psychiatry, older adults with anxiety often go untreated due to misunderstanding their symptoms or reluctance to discuss them. Knowing how to deal with anxiety in the elderly requires a compassionate, multi-faceted approach that addresses both emotional and physical factors to improve overall well-being.

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3 min

What is the first line treatment for anxiety in the elderly?

According to one review, anxiety disorders affect a notable percentage of elderly patients in clinical settings. For this population, understanding what is the first line treatment for anxiety in the elderly is important for management.

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5 min

Can you massage someone with dementia? A guide to safe, compassionate touch

The World Health Organization reported that in 2020, over 55 million people were living with dementia worldwide. For many, the simple, calming act of providing a gentle massage to someone with dementia offers a powerful way to connect and provide comfort, even when verbal communication is difficult.

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4 min

What is the best way to help residents who are confused or anxious?

According to the University of Utah, as many as 1 in 5 older adults experience mental health concerns that are not a normal part of aging. Therefore, understanding what is the best way to help residents who are confused or anxious is a critical skill for any caregiver and a cornerstone of compassionate senior care.

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4 min

What type of music is best for dementia? A guide to personalized playlists

Recent studies have shown that music can activate brain regions responsible for memory and emotion, even in advanced stages of dementia. When it comes to knowing **what type of music is best for dementia**, the most effective approach is highly personal and focuses on familiar songs that hold positive memories for the individual.

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5 min

Does Anxiety Calm Down As You Get Older? Separating Fact from Fiction

Despite the common belief that anxiety fades with age, research indicates a more nuanced reality, with some studies estimating a prevalence of anxiety symptoms as high as 20% in older populations. This sheds light on why a simple answer to the question, **does anxiety calm down as you get older**, is far from straightforward. Understanding the specifics of late-life anxiety is crucial for proper care and improved quality of life.

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5 min

Why Does Anxiety Get Worse When You Get Older? Addressing Late-Life Worries

While anxiety disorders are often believed to decline with age, experts now recognize that anxiety is as common among older adults as it is among the young. The perception that anxiety is a normal part of aging, combined with the unique physiological and social challenges that accompany later life, can make anxiety feel worse and more overwhelming. Understanding why anxiety gets worse when you get older is the first step toward effective management and improving your quality of life.

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5 min

What are the alternatives to benzodiazepines in the elderly?

According to the American Geriatrics Society, benzodiazepines are among the potentially inappropriate medications for older adults due to risks like falls, cognitive decline, and addiction. For this reason, healthcare professionals often seek safe alternatives to benzodiazepines in the elderly for conditions like anxiety and insomnia. This guide explores various non-pharmacological and pharmacological options.

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4 min

How to help an anxious person with dementia? A compassionate guide

Studies suggest that anxiety affects more than 50% of individuals with dementia, significantly impacting their quality of life. Learning how to help an anxious person with dementia is crucial for caregivers seeking to provide effective, compassionate support and maintain a sense of calm and stability for their loved one. This guide provides actionable strategies built on empathy and understanding.

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