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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to keep your mind sharp into old age?: A biological and genetic guide

Did you know that up to 60% of age-related cognitive change is influenced by a general factor, but with significant individual variation? Learning how to keep your mind sharp into old age involves understanding the complex interplay between your genetic makeup and modifiable lifestyle factors that can change your brain for the better.

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