Skip to content

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Why is mirtazapine good for the elderly?

According to a 2023 study published on PubMed, mirtazapine showed faster improvement in symptoms and higher improvement in insomnia and appetite compared to SSRIs in late-life depression. This highlights why is mirtazapine good for the elderly, offering specific benefits beyond just treating depression.

Read Healthy Aging
4 min

Is it normal for your appetite to increase as you get older?

While a meta-analysis of healthy older adults revealed a decrease in appetite, a sudden or persistent increase in hunger can happen and is often a sign that something is amiss. So, is it normal for your appetite to increase as you get older? The answer is complex, and understanding the root cause is crucial for health.

Read Healthy Aging
4 min

How can elderly improve dietary intake?

According to the Office of Disease Prevention and Health Promotion, many older adults fail to meet recommended dietary guidelines. This can lead to malnutrition and other health issues, making it critical to understand how can elderly improve dietary intake to maintain strength and vitality.

Read Healthy Aging
5 min

What are the risk factors for malnutrition in the elderly?

Malnutrition is a serious issue that affects a significant portion of older adults, with as many as 65% of hospitalized seniors potentially facing malnourishment. A variety of physiological, psychological, and social factors can contribute to malnutrition in the elderly, making it a complex and often undiagnosed problem. Identifying these risk factors is crucial for effective prevention and intervention.

Read Healthy Aging
4 min

Which of the following is an age-related change that can affect nutrition?

According to the National Council on Aging, up to 1 in 2 older adults is at risk of malnutrition, a situation often worsened by physiological shifts. This article explores common age-related changes, answering the question: Which of the following is an age-related change that can affect nutrition?

Read Healthy Aging
5 min

Do elderly people eat less as they age? A comprehensive guide

According to research, it is common for appetite and food intake to decrease in later years, a phenomenon often referred to as 'anorexia of aging.' So, do elderly people eat less as they age, and what factors contribute to this significant change in eating habits?

Read Healthy Aging
5 min

Why do adults need to eat less each year?

According to research from the NIH, a primary reason for needing fewer calories with age is a gradual decrease in metabolic rate. So, **why do adults need to eat less each year** as they get older? The answer lies in a combination of physiological and lifestyle changes that reduce our overall energy requirements.

Read Healthy Aging
5 min

Does your appetite increase as you get older? Exploring the truth about senior appetite

According to a 2016 meta-analysis published in the journal *Nutrients*, appetite and energy intake are lower in healthy older adults compared to younger adults. This counters the popular misconception that our hunger necessarily increases with age. This guide explores the complex factors behind appetite changes in seniors, revealing why the answer to 'Does your appetite increase as you get older?' is far from a simple yes.

Read Healthy Aging
5 min

At what age does appetite decrease? Understanding the 'anorexia of aging'

As we age, it is a normal physiological phenomenon for appetite to diminish, with up to 30% of older people experiencing this decline. Known as the “anorexia of aging,” this gradual decrease in hunger often begins subtly in a person's 60s or 70s, presenting a challenge in maintaining adequate nutrition. While reduced calorie needs are natural, the nutrient requirements of older adults remain the same or may even increase, making this issue a significant health concern.

Read Healthy Aging
6 min

Does appetite lessen as you age?: Understanding the Reasons Behind the 'Anorexia of Aging'

According to UCLA Health, approximately 15% to 30% of older people experience a natural decrease in appetite, a condition referred to as "anorexia of aging". This phenomenon is driven by a complex interplay of physiological changes, psychological factors, and lifestyle shifts that occur over time, prompting many to wonder: does appetite lessen as you age?

Read Healthy Aging