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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What food do people with dementia like to eat?

Statistics show that up to 40% of older adults experience some form of taste or smell impairment, and this is often more pronounced in people with dementia. This can significantly alter dietary habits, making it crucial for caregivers to understand **what food do people with dementia like to eat** to ensure proper nutrition and comfort.

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5 min

Do We Eat More as We Age? Unraveling the Myth of Appetite in Senior Years

As we age, our bodies undergo numerous physiological shifts, impacting everything from energy levels to metabolism. In fact, most adults experience a gradual decrease in their metabolic rate over time, which directly influences the amount of food required. This raises a common question for many: Do we eat more as we age?

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4 min

Is it better to eat less as you get older? The truth about senior nutrition

While overall calorie needs may decrease with age due to a slower metabolism and reduced physical activity, the need for essential nutrients often remains high or even increases. This means that the common wisdom of simply eating less as you get older is a misleading simplification that could lead to malnutrition if not approached with care.

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