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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How do you think people's eating habits would change as they get older?

According to the National Council on Aging, nutritional needs change significantly after age 50, with metabolism slowing down and a greater need for nutrient-dense foods. Understanding **how people's eating habits would change as they get older** is crucial for maintaining health and energy in later years.

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5 min

Understanding What Are the Effects of Ageing Appetite Regulation?

According to the National Council on Aging, up to 25% of older adults are malnourished or at risk of malnutrition, a condition often linked to changes in appetite regulation. This comprehensive guide explores what are the effects of ageing appetite regulation and how they impact senior health.

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5 min

Why am I getting skinnier as I get older? A look into age-related weight changes

An estimated 15% to 30% of older people experience a low appetite or unintentional weight loss, a phenomenon often called “anorexia of aging.” This raises the crucial question: why am I getting skinnier as I get older? This comprehensive guide will explore the physiological, psychological, and lifestyle factors behind weight loss in older adults.

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4 min

What are the three physical changes of aging that affect nutrition?

According to the National Institute on Aging, a diminished sense of taste and smell is common among older adults and can significantly alter eating habits. Understanding what are the three physical changes of aging that affect nutrition is critical for maintaining overall health and preventing malnutrition in later life.

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5 min

Should you eat smaller meals as you get older? The nutritional shift

As we age, our bodies change in many ways, including how we metabolize food and process nutrients. In fact, research shows a natural decline in energy expenditure with age, raising the important question: should you eat smaller meals as you get older to adapt to these shifts and maintain your health? This guide explores the reasons behind this common dietary recommendation and how to implement it effectively for better wellness.

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4 min

Does appetite increase as you age? What to know about 'anorexia of aging'

According to BMC Geriatrics, an estimated 15% to 30% of older adults experience poor appetite, a condition sometimes known as 'anorexia of aging'. The common assumption that appetite increases with age is largely a myth; in reality, many physiological, psychological, and social factors lead to a natural decline in hunger as people get older. Understanding these causes is crucial for maintaining proper nutrition and overall well-being in later life.

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4 min

Why do older people eat less protein? Understanding the reasons and health impacts

Studies show that protein consumption is significantly lower in older adults compared to younger age groups, with some data revealing that up to 46% of adults aged 71 and older do not meet protein recommendations. This disparity arises from a combination of age-related physiological, psychological, and social factors that explain why older people eat less protein. Understanding these influences is crucial for maintaining muscle mass, immune function, and overall health in later life.

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5 min

Why Do You Start Eating Less As You Age?

Studies estimate that between 15% and 30% of older adults experience a phenomenon called 'anorexia of aging', leading them to **start eating less as they age**. This reduction in appetite is a complex biological reality influenced by a combination of genetic, physiological, and environmental factors.

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