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How to get rid of belly overhang after 50? Actionable Steps for a Flatter Stomach

According to a 2024 University of Michigan study, regular exercise can lead to a healthier belly fat composition, even without significant weight loss. This offers hope for those wondering how to get rid of belly overhang after 50, a common concern driven by metabolic shifts and hormonal changes. While spot-reducing fat is impossible, a holistic approach combining diet, exercise, and lifestyle adjustments can make a significant difference.