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Is Aqua Zumba for Old People? A Comprehensive Senior's Guide

According to a study in the *Journal of Aging and Health*, regular, low-impact exercise is a key factor in maintaining independence and improving quality of life for older adults. So, is Aqua Zumba for old people, or is it exclusively for younger, high-energy crowds? In fact, this water-based workout offers a fun, safe, and effective way for seniors to stay active.