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As we age, our bodies undergo numerous changes, and our feet are no exception. An often-overlooked phenomenon is the increase in foot thickness and width over time, which affects a large percentage of the older adult population. So, why do feet get thicker with age?
According to podiatric research, most people will need a larger shoe size by their 50s due to age-related foot changes. As our bodies age, the complex structures supporting our feet undergo various transformations, directly answering the question: does shoe size change with age?
By your early twenties, the growth plates in your feet have sealed, meaning your bones are no longer growing longer. So, can your feet get longer in your 30s? While actual bone growth is not the reason, several factors can cause your foot size and shape to change significantly over time, affecting your shoe size.
It's a surprising fact that over 90% of adults will need a larger shoe size as they get older. While your foot bones stop growing after puberty, your foot's overall shape can change significantly, which directly answers the question: **Can your foot size increase as you get older?**
