5 min
Understanding Sarcopenia: Do Your Arms Shrink As You Age?
An estimated 11% to 50% of people over 80 experience sarcopenia, the age-related loss of muscle mass, strength, and function. While the impression that your arms shrink as you age can be alarming, it's actually the result of several biological changes that can be actively managed. Understanding these processes is the first step toward maintaining your strength and independence.
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Healthy Aging
