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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age do pianists stop playing? Exploring lifelong musicianship

Research suggests playing the piano later in life offers significant cognitive benefits, from enhanced memory to improved dexterity. This powerful connection between music and the brain shows that for many, there is no set answer to the question, "At what age do pianists stop playing?"

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5 min

What are the dexterity issues with the elderly?

As people age, it is a well-documented fact that psychomotor functions can change, leading to slower response times and impaired motor skills. These changes often manifest as a range of dexterity issues, which are among the most frequently reported challenges for the elderly.

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4 min

Is it normal to lose dexterity as you get older?

Research indicates that declines in fine motor skills and manual dexterity can begin in middle age and may progress after 60 years of age. While a minor, gradual change can be a normal part of the aging process, it's important to understand the contributing factors and know when a significant loss of dexterity warrants medical evaluation.

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5 min

What are the best everyday shoes for elderly with foot pain?

Foot pain is a common concern among older adults, with studies showing that many seniors suffer from conditions like arthritis and plantar fasciitis that limit mobility. Finding the right footwear is a crucial step toward alleviating discomfort and maintaining an active lifestyle. This guide details exactly **what are the best everyday shoes for elderly with foot pain?**

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4 min

Do hands get stiffer with age? Understanding the causes and treatments

According to Physiopedia, hand function declines significantly after age 65, and it is a common concern to wonder, "do hands get stiffer with age?" This article explores the natural degenerative changes, alongside common conditions, that can contribute to this stiffness.

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5 min

Why is it hard for me to make a fist? Understanding Causes and Treatment

According to the Arthritis Foundation, roughly half of all women and a quarter of all men over 85 will experience hand osteoarthritis, a major cause of difficulty in making a fist. If you're wondering, "Why is it hard for me to make a fist?" a number of issues, from everyday strain to underlying medical conditions, can be the cause. Understanding these potential problems is the first step toward finding relief and restoring your hand's function.

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5 min

What age does mild arthritis start? Understanding early onset and risk factors

While often associated with older age, arthritis can manifest much earlier in life. According to the CDC, over 21% of U.S. adults have been diagnosed with some form of arthritis. Understanding **what age does mild arthritis start** is crucial for early detection and effective management, helping to preserve joint health and quality of life.

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5 min

What happens to your toes when you get older? A Comprehensive Guide

As we age, a lifetime of wear and tear, coupled with decreased circulation and reduced tissue elasticity, can profoundly affect our toes and feet. Understanding **what happens to your toes when you get older** is the first step toward proactive foot care and maintaining mobility and comfort throughout your life.

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6 min

How to use a raised toilet seat for the elderly: A Complete Guide

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury and death among older adults, with bathrooms being a common location for these accidents. Mastering how to use a raised toilet seat for the elderly is a simple yet effective strategy to significantly reduce risk and enhance independence in one of the most private areas of the home.

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5 min

What causes leg pain as you age? Understanding age-related aches

According to the Centers for Disease Control and Prevention (CDC), nearly half of adults aged 65 and older are diagnosed with arthritis, a leading cause of joint and leg pain. This statistic highlights that while many dismiss leg pain as a normal part of getting older, it is often caused by underlying health conditions that require attention. Understanding **what causes leg pain as you age** is the first step toward effective management and relief.

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