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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

What age is good for ashwagandha? A guide for optimal use

Used in traditional Ayurvedic medicine for centuries, ashwagandha is a popular adaptogen praised for its stress-relieving properties. But when considering what age is good for ashwagandha, it's crucial to understand usage and safety, especially since most clinical research focuses on adults.

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Oct 2, 2025

6 min

What is the best herb for anti-aging? A Genetic and Biological Perspective

While no single herb can stop aging, certain botanicals possess compounds that influence genetic and cellular pathways related to longevity. Understanding how these herbs can impact processes like DNA repair and oxidative stress is key to identifying what is the best herb for anti-aging.

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