:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

4 min

Is ashwagandha good for old age? A comprehensive guide for seniors

According to a 2020 study published in *Cureus*, ashwagandha root extract significantly improved sleep quality, mental alertness, and general well-being in elderly participants. This ancient adaptogenic herb, *Withania somnifera*, has gained attention for its potential to address various age-related concerns, leading many to question, is ashwagandha good for old age?.

Read Healthy Aging

Oct 18, 2025

4 min

Can a 70 year old take ashwagandha? Safety, Benefits, and Important Considerations

According to a study published in *Cureus*, ashwagandha root extract was shown to improve sleep quality, mental alertness, and general well-being in elderly participants. Given these findings, many seniors consider this herbal supplement, prompting the question: Can a 70 year old take ashwagandha?

Read Healthy Aging