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How do Asians prevent aging? A look into traditional secrets for longevity

Studies consistently show populations in many Asian countries have some of the highest life expectancies, with a vibrant quality of life well into old age. While genetics play a part, many are left asking: **How do Asians prevent aging?** The answer isn't a single secret, but a holistic approach woven into daily life, focusing on prevention, balance, and long-term wellness.