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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the sit and reach test for senior citizens?

According to the U.S. Centers for Disease Control and Prevention, falls are a leading cause of injury among older adults. Understanding your physical abilities is crucial for fall prevention, and that is precisely what the sit and reach test for senior citizens is designed to assess, specifically focusing on lower-body flexibility.

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5 min

How to determine if an elderly parent is competent? A guide for adult children

According to the National Institute on Aging, dementia affects millions of older adults, making it a critical concern for families. Navigating the signs of cognitive decline is the first step toward figuring out how to determine if an elderly parent is competent. This guide provides information on medical, legal, and practical steps to assess your loved one's decision-making ability.

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5 min

How to know when an elderly person cannot live alone?

According to the Centers for Disease Control and Prevention, falls are a leading cause of injury among older adults. Recognizing the subtle and overt signs of decline is the crucial first step in knowing **how to know when an elderly person cannot live alone**.

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