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Does Power Assisted Exercise Work for Seniors? A Comprehensive Guide

Research has consistently shown that power assisted exercise can significantly improve physical function and quality of life for older adults. This innovative form of fitness uses motorized or robotic equipment to help seniors move safely and effectively, even those with limited mobility. So, does power assisted exercise work for seniors? The answer is a resounding yes, and this guide will explore how it offers a low-impact, high-reward path to better health.