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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

How many pull-ups should a 60 year old be able to do? Setting realistic goals.

Adults lose 3-8% of muscle mass per decade after age 30, making the question of **how many pull-ups should a 60 year old be able to do** a matter of personal achievement rather than a single benchmark. The focus shifts from raw numbers to prioritizing safe, consistent strength building.

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Oct 2, 2025

4 min

Are Pull-Ups Good for Older Adults? A Guide to Modified Training

According to the National Institute on Aging, strength training is crucial for older adults to maintain muscle mass and prevent falls. This makes many wonder: **Are pull-ups good for older adults**? While standard pull-ups can be very challenging, numerous modified versions offer significant upper-body strengthening benefits safely and effectively for seniors.

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