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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is assisted stretching worth it for seniors? The definitive guide

According to the Centers for Disease Control and Prevention (CDC), muscle strength and flexibility can decline by as much as 30% to 50% between the ages of 30 and 70. This significant decrease often leads to pain and stiffness, making the question, 'Is assisted stretching worth it for seniors?' a critical one for maintaining independence and quality of life.

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4 min

Is Stretch Zone worth it for seniors?: A Comprehensive Guide

According to the Centers for Disease Control and Prevention, falls are a leading cause of injury among older adults. For seniors aiming to improve flexibility, balance, and overall well-being, a common question arises: Is Stretch Zone worth it for seniors? This article delves into the potential benefits and important considerations of this assisted stretching service for the older population.

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