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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can short bursts of stair climbing improve leg strength in older adults?

Recent research confirms that adults lose 3–8% of muscle mass per decade after age 30, a condition known as sarcopenia. This makes the question of whether can short bursts of stair climbing improve leg strength in older adults particularly important for maintaining health and functional independence.

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4 min

What is the best exercise machine for senior citizens? A Guide to Recumbent Bikes, Ellipticals, and More

According to the CDC, older adults who engage in regular physical activity can improve their physical function and decrease the risk of falls. Finding the right equipment is key to a safe and effective fitness routine, which is why many ask: **What is the best exercise machine for senior citizens?** The answer depends largely on individual health needs, mobility, and fitness goals, but options like recumbent bikes, ellipticals, and treadmills with enhanced safety features are top contenders.

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4 min

Are silver sneakers on Roku? Your guide to streaming fitness classes at home

According to SilverSneakers' own Facebook posts, the company has offered content on the Roku platform since at least 2021. So, are silver sneakers on Roku? The answer is a definitive yes, though the way you access content has evolved over time. This guide will walk you through the various ways to find and stream SilverSneakers workouts on your Roku device and smart TV, making it easier to stay active from the comfort of your home.

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4 min

Is SilverSneakers Free Online? Your Guide to Virtual Access

According to the Centers for Medicare & Medicaid Services, millions of Americans have access to fitness benefits through their health plans. A key program within this landscape is SilverSneakers, and many people wonder: is SilverSneakers free online?

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5 min

What is the best stationary exercise for seniors? A comprehensive guide

According to the Centers for Disease Control and Prevention (CDC), regular physical activity in older adults is shown to lower the risk of chronic diseases and improve overall health. When it comes to finding the best stationary exercise for seniors, the focus is on safe, effective, and low-impact options that protect joints while delivering maximum benefits.

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