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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the tandem stance for the elderly?

Falls are a leading cause of injuries and hospitalizations among older adults. Understanding and practicing foundational balance exercises, such as the tandem stance for the elderly, is a vital step in maintaining independence and significantly reducing fall risk. This authoritative guide will break down what the tandem stance is and its immense value for senior health.

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4 min

How to get up off the floor for seniors safely and independently?

According to the National Council on Aging, falls are a leading cause of fatal and nonfatal injuries for older Americans. Knowing exactly **how to get up off the floor for seniors** is a crucial skill that can increase independence and reduce the risk of complications after a fall. Learning safe, controlled techniques is vital, and can be practiced calmly before an emergency occurs.

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4 min

What is the simple balance test for seniors?

According to the National Institute on Aging, falls are a leading cause of injury among older adults, but simple balance tests can help identify risks. Understanding **what is the simple balance test for seniors** is the first step toward proactive fall prevention and maintaining independence as you age.

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