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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Are SilverSneakers videos free? A complete guide to On-Demand workouts

According to the National Institute on Aging, physical activity is essential for healthy aging, helping to improve both mental and physical well-being. Many seniors ask, "Are SilverSneakers videos free?" The answer is yes and no—it depends on your membership status, but there are options for everyone to get moving.

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5 min

What 7 fitness tests should every 40 year old be able to pass?

According to a study published in the *European Journal of Preventive Cardiology*, the ability to perform a simple 'sit and rise' test is a significant predictor of all-cause mortality, highlighting that functional fitness is not just about aesthetics but longevity. These are the core health metrics that frame the question of what 7 fitness tests should every 40 year old be able to pass.

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5 min

What is a seated leg lift for seniors?

According to the CDC, over 28% of adults aged 65 and older report falling each year. A seated leg lift for seniors is a foundational, low-impact exercise that helps counteract muscle weakness in the lower body, a significant factor contributing to falls. This simple, yet effective, movement strengthens the quadriceps and hip flexors, promoting stability and greater independence in daily life.

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4 min

Is Total Gym Good for Seniors? A Comprehensive Guide to Low-Impact Fitness

According to the Centers for Disease Control and Prevention, older adults should engage in at least two days of muscle-strengthening activities per week to combat age-related muscle loss. The Total Gym system offers a low-impact, adjustable way for seniors to meet these guidelines, providing a safe and controlled home workout environment.

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5 min

How do you do the single leg balance test for seniors?

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults. A simple, yet effective way to help assess your risk is to understand **how do you do the single leg balance test for seniors?**, a valuable screening tool for mobility and stability.

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4 min

What are the best lunges for seniors? A comprehensive guide to safe variations

According to the National Council on Aging, one in four Americans aged 65 and over falls each year, making exercises that improve balance crucial. This guide will explain what are the best lunges for seniors, focusing on modified, safer variations that enhance balance, strengthen the lower body, and minimize strain on the joints.

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5 min

What is the Bryan Johnson aging test?

Tech mogul Bryan Johnson's quest for extreme longevity has made headlines, with his extensive Project Blueprint and an annual spend of millions on his health. The most public-facing aspect is his multi-faceted approach to quantify his bodily state, leading many to ask: What is the Bryan Johnson aging test?.

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4 min

Are Wall Push-Ups Good for Seniors? A Safe and Effective Guide

According to the Centers for Disease Control and Prevention (CDC), strength training twice a week can significantly benefit older adults. A safe and accessible way for seniors to meet this guideline is through a simple, yet effective exercise: the wall push-up.

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5 min

How to recondition an elderly person: a holistic approach to senior wellness

Studies have shown that regular physical and mental activity can significantly improve quality of life and longevity in older adults. This guide will explain how to recondition an elderly person by creating a safe, comprehensive, and effective wellness plan that focuses on physical, cognitive, and emotional health.

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