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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

4 min

How Do I Check My Biological Age Near Me? Your Guide to Local and At-Home Testing

While your chronological age is fixed, your biological age is a flexible metric that reflects your overall cellular health. This disparity explains why two people who are the same age can have vastly different health and vitality levels. If you're wondering, "How do I check my biological age near me?" you can find an answer through advanced at-home tests or in-person health panels.

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Oct 2, 2025

4 min

How to test how fast you're aging? Comprehensive methods for measuring your biological age

According to a study published in *Nature Medicine*, researchers found that DNA methylation patterns can predict your biological age with high accuracy. Instead of merely measuring how long you've been alive, biological age assesses the health and functionality of your cells, tissues, and organs. So, how to test how fast you're aging and determine if your body is keeping up with or falling behind your chronological years?

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