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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

6 min

How to do heel raises for seniors? A comprehensive guide for improved balance and strength

According to a study published in Geriatric Physical Therapy, seniors who performed heel raises twice a week significantly improved their calf strength, balance, and confidence. This guide will show you how to do heel raises for seniors safely, helping you build strength and stability to reduce your risk of falls.

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Oct 3, 2025

5 min

What Size Weights Should Seniors Use? A Safe & Effective Guide

According to Harvard Health, resistance training for older adults can provide significant benefits in muscle mass and bone density. Choosing what size weights should seniors use is a foundational step toward a safe and effective strength-building routine that supports long-term health and independence.

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