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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the most athletic age?

According to research from the Arc Centre of Excellence in Population Ageing Research (CEPAR), two-thirds of athletes at the Tokyo Olympics were in their 20s, yet the answer to what is the most athletic age is far from a single number and varies drastically by sport.

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4 min

At what age are men fastest? It depends on the sport

While the average age for peak athletic performance for male Olympians is around 27 years old, the age at which men are fastest depends heavily on the specific sport. Sports that demand explosive power and speed see earlier peaks, while endurance-focused disciplines often allow athletes to thrive into their 30s and even 40s. Understanding the different physiological requirements for each sport reveals why a sprinter peaks at a different age than a marathon runner.

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