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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do athletic people live longer? An in-depth look at fitness and longevity

According to a 2024 meta-analysis on elite athletes, those who engaged in competitive sports generally live longer than the average population, experiencing lower mortality rates from cardiovascular disease and cancer. The question of whether athletic people live longer is complex, with research suggesting that while a high level of physical fitness offers significant health benefits, the type and intensity of the activity can play a critical role.

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4 min

What age are male athletes in their prime?

Studies analyzing thousands of top-tier athletes show that the typical age for peak performance varies significantly by sport. Determining **what age are male athletes in their prime?** isn't a one-size-fits-all answer, as factors like sport type, genetics, and training history play a major role.

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