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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can you still be athletic in your 40s? Absolutely—Here's how

While it's true that muscle mass can begin to decline after age 30, it is entirely possible to not only maintain but also improve athletic performance well into your 40s and beyond with the right strategies. So, can you still be athletic in your 40s? The answer is a resounding yes, and it requires working smarter, not just harder.

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4 min

Does athleticism decline with age? The truth about aging and physical performance

Research has shown that our peak physiological function is reached in our younger years, with a progressive decline starting around age 26. This reality leads many to question: does athleticism decline with age? The short answer is yes, but the longer answer reveals a remarkable degree of control you can have over this process.

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4 min

At what age do you hit peak athleticism?

While the answer is not a single number, a 2014 study published in *PloS One* suggests that the average age of peak performance across various Olympic sports is 26. However, the question 'At what age do you hit peak athleticism?' is far more complex, varying significantly depending on the specific sport and individual factors.

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