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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Understanding the Science: Does athleticism increase with age?

While peak athletic performance typically occurs in early adulthood, research shows the body remains remarkably adaptable throughout life. The question, **does athleticism increase with age?**, depends on what you mean by 'athleticism' and how you train, challenging the common perception of inevitable decline.

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2 min

What is the golden age senior games? An Overview

Every year, more than 1,000 veterans converge to compete in a diverse range of athletic events. Organized by the Department of Veterans Affairs (VA), what is the golden age senior games is the largest sports rehabilitation event of its kind for veterans over 55, promoting health, wellness, and camaraderie.

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