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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

5 min

How long does it take the average 60 year old to walk a mile?

According to the Centers for Disease Control and Prevention (CDC), the average walking speed for adults is between 2.5 and 4 miles per hour. For those wondering exactly how long does it take the average 60 year old to walk a mile, the specific time can vary based on several key factors, but there are clear benchmarks to consider for healthy aging.

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Oct 26, 2025

3 min

How fast should a 40 year old walk a mile? Guide to Setting Your Pace

According to data from recent studies, the average walking speed for adults in their 40s is about 2.8 to 3.2 miles per hour, which translates to a mile time of roughly 15 to 16 minutes. However, the ideal pace for *how fast should a 40 year old walk a mile* varies significantly based on individual fitness levels, health goals, and overall physical condition.

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