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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

3 min

Is it okay to take 1000 mcg of B12 a day for seniors?

As many as 20% of older adults have low vitamin B12 levels, a decline often linked to age-related changes in absorption. Is it okay to take 1000 mcg of B12 a day for seniors to correct this, and is this high dosage truly necessary for your health?

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Oct 3, 2025

5 min

Understanding Vitamin B12: Is it okay to take 1500 mcg of B12 a day for seniors?

Over 20% of adults over 60 have low vitamin B12 levels, often due to decreased absorption. Understanding how to address this common issue in this population is crucial, prompting the question: **Is it okay to take 1500 mcg of B12 a day for seniors?** Addressing B12 levels requires careful consideration, often involving higher intake.

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