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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

What is the target level of B12 in the elderly?

According to the NIH, up to 30% of adults over 50 have difficulty absorbing vitamin B12 from food, making it a critical health consideration for seniors. Understanding what is the target level of B12 in the elderly is essential for proactive health management.

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Oct 3, 2025

5 min

How much B12 should a 70 year old take a day? Understanding Optimal Intake for Seniors

According to the National Institutes of Health, up to 30% of adults over 50 have decreased stomach acid, which can hinder the absorption of vitamin B12 from food. This is why addressing the question of how much B12 should a 70 year old take a day requires a deeper look beyond basic nutritional guidelines.

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