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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 5, 2025

4 min

Why is my back getting wider as I get older?

According to the World Health Organization, lower back pain and age-related musculoskeletal changes are widespread concerns, affecting millions globally. If you've asked yourself, "**Why is my back getting wider as I get older?**," you're not alone, and the answer involves more than simple weight gain.

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Oct 5, 2025

4 min

Why do you get back fat as you get older? A deep dive into aging and body composition

By age 50, a significant percentage of adults notice an increase in stubborn body fat, especially around the midsection and back. This phenomenon is a natural, albeit frustrating, part of the aging process, which brings several key changes that explain why you get back fat as you get older.

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