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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does DDD always worsen with age? Understanding Degenerative Disc Disease

According to the American Academy of Orthopaedic Surgeons, most adults will experience some degree of disc degeneration by age 60, but not all will develop painful degenerative disc disease (DDD). This authoritative guide explores the factors influencing DDD and answers the crucial question: does DDD always worsen with age?

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4 min

Understanding: Do you get a hunchback from osteoporosis?

Approximately 10 million Americans have osteoporosis, and millions more are at risk. This condition, which causes bones to become weak and brittle, is directly linked to the development of a hunched back. This guide explores the medical facts behind the question: do you get a hunchback from osteoporosis?

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4 min

What happens to spinal discs as you age?

By the age of 60, over 90% of people will show some evidence of spinal disc degeneration. This natural and universal process, sometimes called degenerative disc disease, fundamentally alters the structure and function of your spinal discs as you age. This expert guide details these changes and their potential effects on your back health.

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4 min

At what age do back problems start? Understanding Back Pain at Every Stage of Life

By age 20, around 50% of young adults have experienced at least one episode of back pain, indicating that back problems can begin far earlier than many assume. While natural aging is a significant factor, various issues, from heavy backpacks to sedentary jobs, contribute to spinal discomfort throughout life. Understanding at what age do back problems start and why can help you proactively protect your back health.

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4 min

Does Your Back Get Weaker With Age? The Surprising Truth About Spinal Health

According to the International Association for the Study of Pain, back pain has a high prevalence in older individuals, affecting as much as 75% of the elderly population. But does your back get weaker with age, and is this decline an inevitable part of the journey? The relationship between aging and a weak back is more complex than simple muscle loss.

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4 min

What percentage of 70 year olds have degenerative disc disease?

Studies consistently show that over 90% of adults aged 65 or older have some degree of degenerative disc and facet pathology visible on imaging. This high prevalence answers the question, **what percentage of 70 year olds have degenerative disc disease?**, but also highlights that degeneration is a normal part of aging and doesn't always cause pain.

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4 min

How does the spine change with age? Understanding the effects of time

By age 40, most people have started to experience some form of disc degeneration, a precursor to many other spinal issues. This natural, albeit impactful, process highlights the importance of understanding **how does the spine change with age?** Answering this question is key to maintaining a healthy and active lifestyle as you grow older.

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