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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

4 min

At what age does degenerative disc disease usually start? Understanding the Timeline

According to a study published in the *American Journal of Neuroradiology*, 37% of people show signs of disc degeneration on imaging by age 20, even if they have no pain. This wear-and-tear process, known as degenerative disc disease, can start in young adulthood and progresses with age, though symptomatic pain varies significantly from person to person.

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Oct 3, 2025

3 min

Are Herniated Discs a Normal Part of Aging?

According to studies, two to three percent of the general adult population will experience the symptoms of a herniated disc at some point, with the condition most common among people aged 30 to 50. While age is a significant risk factor, **are herniated discs a normal part of aging** that everyone must endure? The answer is more complex, as age-related degeneration increases susceptibility, but lifestyle and other factors play a critical role.

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