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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Is back pain normal as you age? Understanding the causes and treatments

Back pain is one of the most common complaints among older adults, with studies showing a significant increase in prevalence with age. However, simply accepting that back pain is normal as you age is a misconception that can prevent effective treatment and management.

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Oct 7, 2025

5 min

Is lower back pain normal as you age? What Seniors Need to Know

While it's true that the prevalence of back pain increases with age, affecting a significant portion of older adults, the notion that **is lower back pain normal as you age?** is a common misconception. In reality, persistent or severe back pain is often a sign of an underlying medical issue, and it should not be dismissed as a natural part of getting older.

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