Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

At What Age Should You Not Shovel? Assessing Your Personal Risk

According to the American Heart Association, adults over the age of 45 should be cautious when shoveling snow, as they are at a higher risk of injury or fatality. However, there is no single answer to the question, "At what age should you not shovel?", as the decision depends more on individual fitness and pre-existing health conditions than age alone. This guide will help you understand the risks and make an informed decision for your winter safety.

Read Healthy Aging
6 min

How to lift the elderly without hurting your back? Safe techniques for caregivers

Back injuries are one of the most common ailments for caregivers, affecting as many as 60% of informal caregivers at some point. Knowing how to lift the elderly without hurting your back is paramount for both your well-being and the safety of the person you're assisting. This guide provides essential ergonomic techniques and practical advice for safe transfers.

Read Healthy Aging
4 min

How much weight should a 65 year old woman farmer carry? A Guide to Safe Lifting

According to the National Institute for Occupational Safety and Health (NIOSH), safe lifting practices are critical to prevent injuries, especially as we age. But **how much weight should a 65 year old woman farmer carry**? This guide provides expert insights to help her continue working safely and effectively.

Read Healthy Aging