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Statistics show that flexibility can decline by as much as 6 degrees per decade after age 55. This makes knowing which test is commonly used to test flexibility in seniors a critical piece of information for anyone seeking to maintain a healthy and mobile lifestyle.
According to a 2024 study on fitness testing, shoulder flexibility is a key component of functional fitness for older adults. But what is the back scratch test for senior citizens, and how is it used to measure this important aspect of physical health? This test is a simple and effective assessment of upper body flexibility.
According to a study in the *Scandinavian Journal of Medicine & Science in Sports*, higher flexibility is associated with a longer lifespan. This makes understanding and performing **what is the flexibility test for the elderly** a crucial part of maintaining physical health and independence as we age.
According to the Senior Fitness Test, evaluating upper body flexibility is crucial for maintaining functional independence. **What is the back scratch test for seniors** and why is it so important for gauging the ability to perform everyday tasks with ease?
