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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

The Vital Importance of Why Backbends in Old Age Matter for Your Spinal Health

Statistics show a significant portion of the population over 50 experiences age-related spinal changes, with excessive forward rounding of the spine (hyperkyphosis) being a common issue. Understanding why backbends in old age are beneficial—when practiced safely—is key to reversing this trend and maintaining mobility.

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Oct 4, 2025

4 min

Is Cobra Pose bad for osteoporosis? A Safe Guide to Yoga Modifications

Approximately 10 million Americans have osteoporosis, a condition characterized by low bone mass and bone fragility. For those managing this condition, mindful exercise is essential, raising the important question: **is Cobra Pose bad for osteoporosis**, and how can one practice yoga safely for spinal health? The answer lies in careful modification and awareness.

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