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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can a 50 year old do a backflip? The Surprising Truth About Age and Acrobatics

Statistics show that a significant portion of age-related physical performance decline is due to a sedentary lifestyle, not biological aging itself. This brings to light the possibility that feats once considered the domain of youth could be achievable later in life. This raises the question: Can a 50 year old do a backflip? It is absolutely possible with the right approach and dedication.

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